Jul 30 Conflict Resolution and De-escalation Skills Symposium 8:15 a.m. – 4:30 p.m., July 30, 2025 This full-day symposium for staff and faculty, hosted by the Office of Public Safety, invites you to explore the psychology behind conflict, develop practical tools for navigating tense interactions, and strengthen your confidence when addressing challenges with students, colleagues, and the public. Human Resources experts will be participating as presenters.
Aug 05 Understanding The Rollercoaster of Anxiety at Work Noon – 1 p.m., Aug. 5, 2025 Learn to navigate workplace anxiety with practical strategies. Understand the difference between anxiety and anxiety disorders, plus short-term and long-term coping approaches.
Aug 13 Recognizing Burnout Before the Check Engine Light Comes On Noon – 1 p.m., Aug. 13, 2025 Learn to recognize burnout warning signs before they overwhelm you. Workshop covers symptoms, workplace impact & action steps for prevention and support when burnout occurs.
Sep 09 Stress Management During Difficult Times 10 – 10:45 a.m., Sept. 9, 2025 Navigate unexpected changes with effective stress management strategies. Learn practical techniques to find balance during challenging times and resources for regrouping.
Oct 21 Understanding The Rollercoaster of Anxiety at Work 10 – 11 a.m., Oct. 21, 2025 Learn to navigate workplace anxiety with practical strategies. Understand the difference between anxiety and anxiety disorders, plus short-term and long-term coping approaches.
Oct 28 Recognizing Burnout Before the Check Engine Light Comes On 10 – 11 a.m., Oct. 28, 2025 Learn to recognize burnout warning signs before they overwhelm you. Workshop covers symptoms, workplace impact & action steps for prevention and support when burnout occurs.
Mar 20 Sleep, a Key Component to Your Physical and Mental Wellbeing Noon – 1 p.m., March 20, 2026 Learn sleep's impact on health with Dr. Michael Grandner. Discover how poor sleep affects physical & mental wellbeing plus strategies for better rest & recovery.
