Learn how to navigate power dynamics and build stronger relationships using emotional intelligence strategies that equip you with skills to lead upward during a time when human connection has become your biggest differentiator.

Learn insights into the unique nature of leading from top, middle, or the frontline of the organization while gaining actionable steps you can implement immediately to start leading more fully in every direction.

Maybe you track your weight out of habit, or maybe you avoid the scale altogether. Either way, the number alone doesn't tell the whole story. This session covers how to track your weight in a way that's actually useful, plus the everyday lifestyle changes that support long-term health and lower disease risk. For anyone ready to look past the number.

Social media has raised the bar for what family life is supposed to look like, and many parents feel the pressure to measure up. This session looks at how perfectionism shows up in daily family life, why it drives higher stress and anxiety, and how to manage the urge to be perfect so it doesn't take a toll on your family.

Free flu shot clinics for U of A employees. Protect yourself and your community with convenient on-campus vaccinations through our partnership with state benefits.