Family caregiving while working or studying at the University of Arizona can feel like two full-time jobs.   Between doctor's appointments, phone calls, and daily check-ins, many caregivers have little time left to talk with someone who understands. Caregiver Gatherings, a new program through HR Life and Work Connections, fills that gap.

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Caregiver Gatherings is a virtual gathering to belong. Family caregivers can share what they are navigating, offer advice, or simply listen. No one needs to have it all figured out. Each person brings real expertise to the group, no matter where they are in their caregiving journey. The group is not a therapy or clinical support group. Instead, it is a casual gathering to talk through the practical, everyday parts of caregiving.

The gatherings are built around a few simple goals: connecting caregivers who understand daily caregiving, exchanging practical ideas and resources, reducing isolation, and building a steady sense of community over time. 

Anyone who has cared for an aging parent, a spouse, a friend, a neighbor, or a member of their chosen family knows that caregiving can be isolating. Friends and coworkers may not always understand the daily demands, and caregivers often put their own needs last. Caregiver Gatherings offers a place to step back, breathe, and connect with people with similar experiences.

The group follows a few simple guidelines to keep the space welcoming for everyone. 

• Confidentiality matters: what is shared in the group stays in the group.
• Judgment is left at the door, since every caregiving journey looks different.
• Participants are encouraged to share what has worked for them, offering rather than insisting.
• There is also room for quiet participation. Observing is welcome, and if someone is asked a question directly, they can always choose to pass.
• Cameras are optional, so participants can join in whatever way feel most comfortable.