You know the paperwork exists: power of attorney, advance directives, maybe a will that's overdue for an update. You've known for a while it needs attention. This session walks through powers of attorney, advance directives, estate concerns, and the financial realities family caregivers face, keeping the focus on what matters most to the people involved, not just the paperwork.

Parenting is rewarding, but it can also be overwhelming. Between work, family responsibilities, financial pressures, and the daily demands of raising children, stress adds up fast, and guilt often comes with it. This workshop helps parents recognize the signs of stress, understand where the guilt comes from, and learn practical strategies for managing everyday challenges.

Regular preventive health screenings help prevent disease through early detection. Schedule your free screening today.

Making a few substitutions while preparing your holiday meal can be the difference in serving healthier holiday dishes. Join me for a quick talk about meal prep hacks that keep the flavor but release the calories.

The holidays can add extra weight for those caring for a loved one, as we work to make the season special for everyone but ourselves. Let's explore self-care strategies to give ourselves permission to celebrate on our own schedule, any day of the year.