A plan has probably crossed your mind more than once, whether that's during a routine visit or simply while thinking ahead. But wanting one and knowing where to start are two different things.

This interactive workshop offers a five-step model and the 4Ms framework, plus downloadable worksheets, so you leave with something started, not just something to think about. Offered once each semester.

The best holiday gifts are not necessarily the most expensive or newest one. What matters most is whether a gift supports a child's development, interests, relationships, and sense of being known and loved.

You've been the one everyone calls: the one who remembers appointments, refills prescriptions, answers the late-night texts. This session turns attention to who and what surrounds caregivers, including each other. We'll review respite care and community resources, then talk about what makes it easier to ask for and accept help.

The holidays can be a stressful time of year, especially with social anxiety. Learning what social anxiety is and how to find health coping strategies can help provide balance through the holiday season.

Think back to January. If you've been caregiving this year, you've handled more than you probably give yourself credit for: appointments, decisions, quiet moments no one else saw. This year-end session offers a framework for reflecting on both the challenges and the growth, with tools for setting realistic, sustainable goals that honor your needs and your loved one's before the new year picks up speed.