Oct 16 Pet-A-Pup: Take a PAWS in Your Day 11 a.m. – 1 p.m., Oct. 16, 2025 Take a PAWS in your day with therapy dogs. Stress relief & comfort with specially trained furry friends from Life & Work Connections & Pet Partners of Southern Arizona.
Oct 21 Understanding The Rollercoaster of Anxiety at Work 10 – 11 a.m., Oct. 21, 2025 Learn to navigate workplace anxiety with practical strategies. Understand the difference between anxiety and anxiety disorders, plus short-term and long-term coping approaches.
Oct 22 Physical Activity for Children 5-Years-Old and Younger: Building Healthy Movement Habits 11 – 11:45 a.m., Oct. 22, 2025 Learn age-appropriate activities for children under 5. This workshop covers developmental guidelines & strategies to encourage active lifestyles from early years
Oct 23 Mental Health Caregiving Across the Lifespan 11:30 a.m. – 12:30 p.m., Oct. 23, 2025 Mental health care for all ages. Debunk myths, learn practical approaches & resources for supporting mental wellness across different life stages & development.
Oct 28 Recognizing Burnout Before the Check Engine Light Comes On 10 – 11 a.m., Oct. 28, 2025 Learn to recognize burnout warning signs before they overwhelm you. Workshop covers symptoms, workplace impact & action steps for prevention and support when burnout occurs.
