Maybe your sleep has changed, or your patience feels shorter than it used to, and you're not sure why. Perimenopause can start years before periods stop, and the symptoms aren't always obvious. This session covers what's typical during this transition and how nutrition, activity, and medical therapy can support you through it. For anyone in it, or wondering if they're starting it.

Take a PAWS in your day with therapy dogs. Stress relief & comfort with specially trained furry friends from Life & Work Connections & Pet Partners of Southern Arizona.

You know the paperwork exists: power of attorney, advance directives, maybe a will that's overdue for an update. You've known for a while it needs attention. This session walks through powers of attorney, advance directives, estate concerns, and the financial realities family caregivers face, keeping the focus on what matters most to the people involved, not just the paperwork.

Parenting is rewarding, but it can also be overwhelming. Between work, family responsibilities, financial pressures, and the daily demands of raising children, stress adds up fast, and guilt often comes with it. This workshop helps parents recognize the signs of stress, understand where the guilt comes from, and learn practical strategies for managing everyday challenges.

Regular preventive health screenings help prevent disease through early detection. Schedule your free screening today.